Be your own coach.
Be your own coach.
Be your own coach.
Be your own coach.
Own your fitness journey.
Own your fitness journey.
Own your fitness journey.
Own your fitness journey.
Stay fit for life.
Stay fit for life.
Stay fit for life.
Stay fit for life.
Download from Appstore
Be your own coach.
Own your fitness journey.
Stay fit for life.
Download from Appstore
A revolutionary DIY health & fitness platform empowers you to
Take charge of your fitness
Fix your nutrition yourself, without relying on a nutritionist ever again.
Set fitness goals. Smash them. Repeat.
Level up your fitness and nutrition knowledge as you transform.
Stack healthy habits that stick for life.
Why Sustane?
Both pictures are mine but the crazy part is, this is just one of many transformations I've experienced over the years, Why? Because it's easy when you get your foundation right and I've done this consistently without ever sacrificing my favorite foods or even drastically changing my lifestyle.
After trying a plethora of approaches, it dawned on me losing weight and staying in shape isn’t as tough as many assume and the only approach that works in the long run is the one that's most sustainable. I started figuring out a way to make this knowledge accessible to every one of you and provide you with all the necessary toolsets that empower you to take charge of your health, fitness and your life, all without relying on anyone else! EVER!
With lifestyle diseases on the rise temporary solutions like short term transformation programs with your coach isn't going to last. You need to take steps to effectively change your lifestyle, one step at a time that helps propel your health in the right direction and with SUSTANE you can do exactly that. I can't wait for all of us to get started. See you on the other side!
Cheers,
Kallol
Both pictures are mine but the crazy part is, this is just one of many transformations I've experienced over the years, Why? Because it's easy when you get your foundation right and I've done this consistently without ever sacrificing my favorite foods or even drastically changing my lifestyle.
After trying a plethora of approaches, it dawned on me losing weight and staying in shape isn’t as tough as many assume and the only approach that works in the long run is the one that's most sustainable. I started figuring out a way to make this knowledge accessible to every one of you and provide you with all the necessary toolsets that empower you to take charge of your health, fitness and your life, all without relying on anyone else! EVER!
With lifestyle diseases on the rise temporary solutions like short term transformation programs with your coach isn't going to last. You need to take steps to effectively change your lifestyle, one step at a time that helps propel your health in the right direction and with SUSTANE you can do exactly that. I can't wait for all of us to get started. See you on the other side!
Cheers,
Kallol
Both pictures are mine but the crazy part is, this is just one of many transformations I've experienced over the years, Why? Because it's easy when you get your foundation right and I've done this consistently without ever sacrificing my favorite foods or even drastically changing my lifestyle.
After trying a plethora of approaches, it dawned on me losing weight and staying in shape isn’t as tough as many assume and the only approach that works in the long run is the one that's most sustainable. I started figuring out a way to make this knowledge accessible to every one of you and provide you with all the necessary toolsets that empower you to take charge of your health, fitness and your life, all without relying on anyone else! EVER!
With lifestyle diseases on the rise temporary solutions like short term transformation programs with your coach isn't going to last. You need to take steps to effectively change your lifestyle, one step at a time that helps propel your health in the right direction and with SUSTANE you can do exactly that. I can't wait for all of us to get started. See you on the other side!
Cheers,
Kallol
Both pictures are mine but the crazy part is, this is just one of many transformations I've experienced over the years, Why? Because it's easy when you get your foundation right and I've done this consistently without ever sacrificing my favorite foods or even drastically changing my lifestyle.
After trying a plethora of approaches, it dawned on me losing weight and staying in shape isn’t as tough as many assume and the only approach that works in the long run is the one that's most sustainable. I started figuring out a way to make this knowledge accessible to every one of you and provide you with all the necessary toolsets that empower you to take charge of your health, fitness and your life, all without relying on anyone else! EVER!
With lifestyle diseases on the rise temporary solutions like short term transformation programs with your coach isn't going to last. You need to take steps to effectively change your lifestyle, one step at a time that helps propel your health in the right direction and with SUSTANE you can do exactly that. I can't wait for all of us to get started. See you on the other side!
Cheers,
Kallol
Both pictures are mine but the crazy part is, this is just one of many transformations I've experienced over the years, Why? Because it's easy when you get your foundation right and I've done this consistently without ever sacrificing my favorite foods or even drastically changing my lifestyle.
After trying a plethora of approaches, it dawned on me losing weight and staying in shape isn’t as tough as many assume and the only approach that works in the long run is the one that's most sustainable. I started figuring out a way to make this knowledge accessible to every one of you and provide you with all the necessary toolsets that empower you to take charge of your health, fitness and your life, all without relying on anyone else! EVER!
With lifestyle diseases on the rise temporary solutions like short term transformation programs with your coach isn't going to last. You need to take steps to effectively change your lifestyle, one step at a time that helps propel your health in the right direction and with SUSTANE you can do exactly that. I can't wait for all of us to get started. See you on the other side!
Cheers,
Kallol
Take charge of your fitness
Fix your nutrition yourself, without relying on a nutritionist ever again.
Set fitness goals. Smash them. Repeat.
Level up your fitness and nutrition knowledge as you transform.
Stack healthy habits that stick for life.
Get fit eating what you love
No generic Chat GPT spat out plans that mess up your macros. Every meal is scientifically quantified, nutritionally precise and tailored to your goals. 100% accurate. 100% flexible.
Endless choices, zero guesswork. Pick your ingredients, mix cuisines, and we’ll handle the rest.
Don't like a recipe? SWAP it with your favorite meal in one click
Don't like a recipe? SWAP it with your favorite meal in one click
Update your plan anytime—no coach, no waiting. Just one click, and it's done.
Behavioral science & sustainable fitness strategies that help you
Form good habits for life
Combat life style disorders & keep diseases at bay
Become more consistent and disciplined with gamification, fitness challenges and rewards that pays for being fit
Never fall off on your routine with customized reminders that keep you on track
Learn the right way to take care of your health
Self transformation program that keeps up with you
No more guesswork, no more plateaus. This smart, self-evolving program adapts as you progress, so results never stall.
Built-in strategies keep you consistent and on track.
Ditch the coach—you're in control now.
Form good habits, earn rewards & bond with like minded people
Build lasting habits with the power of behavioral psychology.
Earn cash and vouchers from top brands like Amazon, Flipkart, and Myntra through competitive challenges.
Stay motivated along with a thriving community of like minded members
Celebrate every milestone with real rewards.
Behavioral science & sustainable fitness strategies that help you
Form good habits for life
Combat life style disorders & keep diseases at bay
Become more consistent and disciplined
Never slip on your diet with customized reminders that keep you on track
Learn the right way to take care of your health
Behavioral science & sustainable fitness strategies that help you
Form good habits for life
Combat life style disorders & keep diseases at bay
Become more consistent and disciplined
Never slip on your diet with customized reminders that keep you on track
Learn the right way to take care of your health
Self transformation program that keeps up with you
No more guesswork, no more plateaus. This smart, self-evolving program adapts as you progress, so results never stall.
Built-in strategies keep you consistent and on track.
Ditch the coach—you're in control now.
Form good habits, earn rewards & bond with like minded people
Earn cash and vouchers from top brands like Amazon, Flipkart, and Myntra through competitive challenges.
Build lasting habits with the power of behavioral psychology.
Stay motivated along with a thriving community of like minded members
Celebrate every milestone with real rewards.
Take charge of your fitness
Fix your nutrition yourself, without relying on a nutritionist ever again.
Set fitness goals. Smash them. Repeat.
Level up your fitness and nutrition knowledge as you transform.
Stack healthy habits that stick for life.
Fix your nutrition yourself, without relying on a nutritionist ever again.
Set fitness goals. Smash them. Repeat.
Level up your fitness and nutrition knowledge as you transform.
Stack healthy habits that stick for life.
Fix your nutrition yourself, without relying on a nutritionist ever again.
Set fitness goals. Smash them. Repeat.
Level up your fitness and nutrition knowledge as you transform.
Stack healthy habits that stick for life.
Take charge of your fitness
Fix your nutrition yourself, without relying on a nutritionist ever again.
Set fitness goals. Smash them. Repeat.
Level up your fitness and nutrition knowledge as you transform.
Stack healthy habits that stick for life.
Get fit eating what you love
No generic Chat GPT spat out plans that mess up your macros. Every meal is scientifically quantified, nutritionally precise and tailored to your goals. 100% accurate. 100% flexible.
Endless choices, zero guesswork. Pick your ingredients, mix cuisines, and we’ll handle the rest.
Don't like a recipe? SWAP it with your favorite meal in one click
Update your plan anytime—no coach, no waiting. Just one click, and it's done.
Self transformation program that keeps up with you
No more guesswork, no more plateaus. This smart, self-evolving program adapts as you progress, so results never stall.
Built-in strategies keep you consistent and on track.
Ditch the coach—you're in control now.
Form good habits, earn rewards & bond with like minded people
Earn cash and vouchers from top brands like Amazon, Flipkart, and Myntra through competitive challenges.
Build lasting habits with the power of behavioral psychology.
Stay motivated along with a thriving community of like minded members
Celebrate every milestone with real rewards.
Get fit eating what you love
Each nutritional plan is quantified, precise & tailormade to your goals
Create as many combinations as you like with as much cuisines using only the ingredients of your choice. We do the rest.
Don't like a recipe? SWAP it with your favorite meal in one click
Changes your diet plan and add variety as many times as you want without relying on your coach or nutritionist, at just the click of a button and voila!
Self transformation program that keeps up with you
No more guesswork, no more plateaus. This smart, self-evolving program adapts as you progress, so results never stall.
Built-in strategies keep you consistent and on track.
Ditch the coach—you're in control now.
Form good habits, earn rewards & bond with like minded people
Earn cash and vouchers from top brands like Amazon, Flipkart, and Myntra through competitive challenges.
Build lasting habits with the power of behavioral psychology.
Stay motivated with custom reminders and incentives.
Stay motivated along with a thriving community of like minded members
Sustane
Sustane
Really Works
Prasanna Venkatesh
Prasanna Venkatesh
Director, Design, Swiggy
Director, Design, Swiggy
I took the Sustane quantified nutrition and fitness program with the intent of getting shredded while following a sustainable diet, one which didn't involve skipping my favourite foods. The process was very informative and shaped my perspective around meeting my nutrition goals while still being able to enjoy so-called guilty food like biryani, desserts and what not!
In just a year I dropped 20 kgs, enhanced my metabolism and tuned into the best version of myself -- all just by sticking to the plan provided by Sustane. The program is highly recommended for fitness enthusiasts who would like to look at how diet and exercise can be maximized to fulfill their potential!
Kallol Deb
Kallol Deb
Founder, Sustane
Founder, Sustane
For the past decade, I have dedicated myself to discovering what truly works when it comes to staying in shape. I learned that fitness isn’t a mystery—it’s all about laying the right foundation.
In a world flooded with endless options and conflicting information, I decided to create Sustane. This platform is my way of sharing everything I've learned in a simple, accessible, and proven manner .If this approach transformed my life, I’m confident it can transform yours too.
Today, let's stop relying on someone else, take control of our health, and build a future where fitness is effortless. Let’s go!
Sustane is for
Everyone
Sustane is for
Everyone
Sustane is for
Everyone
Sustane is for
Everyone
At Sustane we believe,
At Sustane we believe,
"Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime"
Start your fitness journey today!
Start your fitness journey today!
Start your fitness journey today!
Download from Appstore
Start your fitness journey today!
Download from Appstore
At Sustane we believe,
"Give a man fish, feed him for a day. Teach him how to fish, feed him for a lifetime"
"Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime"
"Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime"
Sustane
Really Works
Prasanna Venkatesh
Director, Design, Swiggy
I took the Sustane quantified nutrition and fitness program with the intent of getting shredded while following a sustainable diet, one which didn't involve skipping my favourite foods. The process was very informative and shaped my perspective around meeting my nutrition goals while still being able to enjoy so-called guilty food like biryani, desserts and what not!
In just a year I dropped 20 kgs, enhanced my metabolism and tuned into the best version of myself -- all just by sticking to the plan provided by Sustane. The program is highly recommended for fitness enthusiasts who would like to look at how diet and exercise can be maximized to fulfill their potential!
Kallol Deb
Founder, Sustane
For the past decade, I have dedicated myself to discovering what truly works when it comes to staying in shape. I learned that fitness isn’t a mystery—it’s all about laying the right foundation.
In a world flooded with endless options and conflicting information, I decided to create Sustane. This platform is my way of sharing everything I've learned in a simple, accessible, and proven manner .If this approach transformed my life, I’m confident it can transform yours too.
Today, let's stop relying on someone else, take control of our health, and build a future where fitness is effortless. Let’s go!
Sustane
Really Works
Prasanna Venkatesh
Director, Design, Swiggy
I took the Sustane quantified nutrition and fitness program with the intent of getting shredded while following a sustainable diet, one which didn't involve skipping my favourite foods. The process was very informative and shaped my perspective around meeting my nutrition goals while still being able to enjoy so-called guilty food like biryani, desserts and what not!
In just a year I dropped 20 kgs, enhanced my metabolism and tuned into the best version of myself -- all just by sticking to the plan provided by Sustane. The program is highly recommended for fitness enthusiasts who would like to look at how diet and exercise can be maximized to fulfill their potential!
Kallol Deb
Founder, Sustane
For the past decade, I have dedicated myself to discovering what truly works when it comes to staying in shape. I learned that fitness isn’t a mystery—it’s all about laying the right foundation.
In a world flooded with endless options and conflicting information, I decided to create Sustane. This platform is my way of sharing everything I've learned in a simple, accessible, and proven manner .If this approach transformed my life, I’m confident it can transform yours too.
Today, let's stop relying on someone else, take control of our health, and build a future where fitness is effortless. Let’s go!